APPAREL
Having the right apparel is is more a functional issue than it is a style issue. Proper apparel allows a full range of motion. In addition it allows your body to "breathe" and will not wear out due to excessive perspiration and washing. We've provided some links of companies we felt carry good quality fitness wear. Most malls will also have a store that specializes in high-quality fitness gear.

MUSIC
Music is an important tool used by instructors to motivate a class. In addition, it also keeps tempo for the routine. Consequently, aerobics music is a special genre of music specially composed for classes. Although the songs change, the tempo remains the same throughout the CD without breaks in betweeen the songs. This allows a teacher and class to become fully immersed in a 20-45 minute workout without interruption.